Asanas (Postures)
The physical poses in Kundalini Yoga are designed to release energy and remove blocks along the spine. These postures can range from simple to complex and are often held for extended periods.

Pranayama (Breathing)
‍Controlled breathing exercises are central to Kundalini Yoga, with techniques such as Breath of Fire (rapid, rhythmic breathing) and alternate nostril breathing to stimulate and balance energy.

Mudras (Hand Positions)
Specific hand gestures are used to facilitate the flow of energy and focus the mind.

Bandhas (Body Locks)
‍These are specific contractions of muscle groups to direct energy flow within the body.

Mantras (Chanting)
‍Chanting mantras is used to elevate consciousness and tune into the vibrations of the universe. Common mantras include “Sat Nam” (meaning “Truth is my identity”) and “Ong Namo Guru Dev Namo” (meaning “I bow to the Creative Wisdom, I bow to the Divine Teacher within”).

Meditation
‍Meditation practices in Kundalini Yoga often involve a combination of breath, mantra, and focus on specific points within the body or on visualizations to calm the mind and connect with higher states of consciousness.
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Key Components

How is Kundalini Yoga different?

Kundalini yoga is more spiritual than other types of yoga. Whereas other types of yoga flow with the breath, Kundalini yoga combines chanting, singing, movements, and breathing in specific patterns. The purpose is to promote spiritual enlightenment. There are several science-backed benefits of Kundalini yoga.

Benefits

Practitioners of Kundalini Yoga report various benefits, including:
• Increased energy and vitality
• Improved emotional balance and mental clarity
• Enhanced creativity and intuition
• Greater spiritual awareness and connection
• Reduction in stress and anxiety

Kundalini Yoga has its roots in ancient Indian spiritual traditions, and it was brought to the West by Yogi Bhajan in the late 1960s. It has since gained popularity worldwide, especially among those seeking a holistic approach to physical, mental, and spiritual well-being.

Origins and Popularity

Practice and sessions

The standard format of a class is a series of warm-ups followed by a kriya, a period of relaxation and a meditation. Each class features a different kriya and a different meditation.

A kundalini yoga kriya is a predetermined sequence of movements, mantras, mudras and breath work that influences the nervous and glandular systems and promotes the flow of energy through the chakras and meridians to guide the body and mind to a specific result or change of consciousness. There are thousands of different kriyas, each with its own particular focus and unique syntax.

Frequently Asked Questions

What is Kundalini Yoga?

Kundalini Yoga is a spiritual practice that combines postures, breathwork, and meditation to awaken energy within.

What is a Gong Bath?

A Gong Bath is a sound healing experience where gongs are played to promote relaxation and deep meditation.

How do I prepare for a class?

Arrive hydrated, wear comfortable clothing, and bring a yoga mat or blanket for your comfort during the session.

Do I need prior experience?

No, all levels are welcome to join our classes.

What should I bring?

Bring a yoga mat, water bottle, and any personal items for comfort.

Are classes suitable for beginners?

Yes, our classes cater to all levels, including beginners, ensuring a supportive environment for everyone.

I have been a regular to Sam’s yoga class for some time. I am more often than not tired and stressed before the class but when I leave, I feel totally relaxed and de-stressed and sleep so well. It has become my weekly self care and time to look after me. It really is an uplifting and fulfilling experience. It is so much more than just a yoga class. Thank you Sam for all your kindness, warmth and support.

Emily R.

★★★★★